- +91-9096665589
- neha.nilesh@gmail.com
- Pune, Maharashtra
Therapy focused on mindfulness, meditation, and relaxation techniques to reduce stress, enhance emotional regulation, improve focus, and promote overall mental wellness. Clients develop coping strategies, self-awareness, and resilience for a balanced and mindful approach to daily life.
Programs emphasizing strengths, personal growth, and goal achievement. Using positive psychology principles and life coaching techniques, clients build self-confidence, resilience, and motivation while aligning actions with values to achieve meaningful and fulfilling personal and professional outcomes.
Guidance for holistic mental and physical well-being, integrating stress management, healthy habits, emotional balance, and coping strategies. Clients learn sustainable practices to improve overall quality of life, enhance productivity, and maintain long-term wellness in daily routines.
Psychological support for individuals coping with chronic illnesses, pain, or long-term health conditions. Therapy focuses on stress reduction, emotional regulation, coping strategies, and behavioral interventions to improve quality of life, resilience, and mental well-being.
Specialized care for older adults addressing mental health challenges, dementia, cognitive decline, and emotional well-being. Therapy provides cognitive stimulation, coping strategies, and support for families to enhance quality of life, independence, and emotional balance.
