- +91-9096665589
- neha.nilesh@gmail.com
- Pune, Maharashtra
Stress & Resilience Training
Focus: Coping strategies for high-stress situations, breathing techniques, and grounding exercises.
Activities: Role-play, guided relaxation, and quick de-escalation methods.
Emotional Intelligence in Policing
Focus: Building self-awareness, empathy, and managing anger or frustration during duty.
Activities: Case studies, active listening practice, and emotional control exercises.
Trauma & Mental Health Awareness
Focus: Recognizing signs of PTSD, depression, and burnout in self and colleagues.
Activities: Group discussions, use of mental health screening tools, and peer-support training
Conflict De-Escalation Psychology
Focus: Understanding aggression triggers, calming hostile individuals, and mastering negotiation basics.
Activities: Scenario-based simulations, conflict response drills, and real-life case analysis.
Mindfulness & Focus for Officers
Focus: Staying calm amid chaos, enhancing focus and alertness during long or stressful shifts.
Activities: Guided meditation sessions, focused breathing practices, and body-mind coordination techniques.
Personalized therapy for individuals experiencing depression, anxiety, and related emotional challenges. Using evidence-based approaches, clients learn coping strategies, emotional regulation, and resilience-building techniques to reduce symptoms, improve daily functioning, and enhance overall mental and emotional well-being.
Specialized counseling for obsessive-compulsive disorder, addressing intrusive thoughts, compulsive behaviors, and related anxiety. Evidence-based interventions, including cognitive-behavioral therapy, help clients manage symptoms, regain control, and develop healthy coping strategies for improved daily functioning and emotional balance.
Comprehensive support for individuals with bipolar disorder, focusing on mood stabilization, symptom management, and lifestyle strategies. Therapy includes psychoeducation, coping techniques, and emotional regulation practices to enhance personal well-being, resilience, and quality of life.
Targeted therapy for individuals struggling with eating disorders, including anorexia, bulimia, and binge eating. Focuses on healthy relationship with food, body image, emotional regulation, and behavior modification, promoting recovery, self-esteem, and long-term mental and physical wellness.
Professional guidance for individuals experiencing sleep disturbances such as insomnia, irregular sleep patterns, or restless sleep. Counseling integrates behavioral strategies, relaxation techniques, and cognitive interventions to improve sleep quality, overall health, and emotional well-being.
Specialized therapy to identify and manage phobias, irrational fears, and anxiety triggers. Evidence-based approaches such as exposure therapy and cognitive-behavioral techniques help clients gradually overcome fears, build confidence, and regain control over daily life.
